Understanding how our mind works and learning how to train it to cope with stress, pressure, and change can become a powerful ally in facing both everyday and professional challenges.

In this webinar, Dr. Riccardo Ceccarelli—physician, Founder and CEO of Formula Medicine and Mental Economy, as well as the creator of the Mental Economy Training© method—will guide participants through practical tools to improve focus, performance, and decision-making quality. For decades, Dr. Ceccarelli has been working alongside world-class athletes, including tennis champion Jannik Sinner, supporting them in optimizing mental resources and managing pressure effectively.

Through an overview of the Mental Economy Training© method, participants will gain the tools needed to develop self-confidence, emotional awareness, and self-control, enabling them to face challenges outside their comfort zone with greater clarity and composure.

More specifically, the webinar will explore:

• the origins and core principles of Mental Economy Training©, a method designed to optimize mental resources and manage stress;
• how to apply the method in daily life and professional contexts to maintain high performance under pressure;
• how to recognize and reduce “mental waste”—such as negative thinking, distractions, and overthinking—in order to enhance focus and mental clarity.